Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Diet Coke is an OG drink, but with all the hype the carbonated cola has been getting, it feels like a newcomer. We're coining ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Internet fans have famously dubbed Diet Coke the unofficial "fridge cigarette" – and it is in this spirit that we invite ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study of rhesus monkeys recently published in Aging Cell. The study was conducted ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

The more liberal diet encouraged at least one serving of fresh fruits or vegetables each day, and allowed patients to eat ...