These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...