Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

Low-carb diets like the keto diet are extremely popular, but some people complain they get dizzy, especially when they're first starting out. One of the primary goals of the keto diet is to put your ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...