Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Diet Coke has been called the "millennial cigarette" on social media. Is it really that bad for your health? Here’s what ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Fact checked by Marley Hall To maintain your mental health and mood daily, certain dietary and lifestyle choices can be ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...