Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Dietitians can be a great help for those following a specific diet to manage their health or for anyone looking to improve their diet. Have you been trying to change your eating habits or improve your ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Nutrition is one of the most important yet often overlooked aspects of health and wellness. Whether you suffer from a chronic illness or just want to live a healthier life, the foods you eat have a ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Aspect Health, the metabolic health technology company led by Forbes 30 Under 30 honoree Gleb Babiy, today announced the ...

You likely know fiber is one of the most important macronutrients, and you need to eat a fair amount of it every day to maintain a healthy gut, which feeds into many aspects of your wellbeing. Turning ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're going ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might host an in-house celebration before your seasonal workday break. Something ...