The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve overall well-being. From boosting heart health and longevity to aiding weight ...

The word “cardio” is often linked to weight loss. And that’s understandable. It is true cardio can help you burn some extra calories, although we often forget that weight loss is just an additional ...

Join Burnalong instructors at noon on Thursday, Feb. 2, for some heart pumping inspiration! Instructors will share different types of cardio workouts that can be both fun and impactful to your heart.

The paradox of today’s fast-paced life is that although we’re almost always hustling, we also need to catch up to our daily workout to keep up with a healthy lifestyle. As they say, there is no better ...

Two-sport superstar Kade Ruotolo was surprised to learn that BJJ and mixed martial arts require two very different types of cardio. Making his promotional debut in May 2022, Ruotolo immediately made a ...