Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

First and foremost, it's important to know what type of cardio you are looking to achieve. There are both steady-state or more high-intensity options. “It could be steady-state, which means that you ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

Join Burnalong instructors at noon on Thursday, Feb. 2, for some heart pumping inspiration! Instructors will share different types of cardio workouts that can be both fun and impactful to your heart.