But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

When people think of getting into shape and exercising, many envision sweat dripping down their foreheads, running to keep up on a treadmill or lifting unbearably heavy weights, but exercising and ...

Are you always doing the same type of exercise? Running the same miles, lifting the same weights, or attending the same class week after week? While consistency is GOLD in fitness, sticking to just ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Vigorous exercise can be uncomfortable. But does it hurt? The answer isn't as obvious as it might seem. Using new brain stimulation and measurement tools, researchers have begun to distinguish between ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...