Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...