Long-distance running can be one of the most rewarding physical activities, but it’s also one of the most challenging. The mental and physical stamina required often surpasses the actual act of ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

For ultrarunner Dylan Bowman, getting into the sport wasn’t initially a way to participate in 100-mile runs — it was a way to stay in shape after years of playing lacrosse. "I didn't have a goal, so I ...

In this action-packed video, follow the relentless journey of an individual who embodies the spirit of ultramarathons and ...

A study of nearly 4,000 marathon runners has provided compelling evidence to dispel the myth that long-distance running damages the knees and hips. The research, published in the Journal of Sports ...

For many of us, a Friday night out entails a meal at a restaurant, watching a movie or relaxing with friends and family. Sundeep Singh spends many of his evenings hitting the pavement. As the native ...