American Fork senior Sophie Swindle competes in the 6A girls long jump on the first day of the 2023 state track meet at the Robinson Track and Field Complex in Provo on Thursday, May 18, 2023.

In this action-packed video, follow the relentless journey of an individual who embodies the spirit of ultramarathons and ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

friends of brad and marla rodent gathered at Gary dribbles running sports store to celebrate the couple's running accomplishments. Much to their surprise. I knew we were having a typical of auburn ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...