Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

VIRGINIA BEACH, Va. (WVEC) --- Danielle Elswick first made the commitment four years ago. “Today is 1,509,” said Elswick. Since 2013, she has done at least one handstand every single day. She ...

Running a business, and doing a handstand. These two things might feel completely different, but they’re actually more alike than you think. In his most recent letter to Amazon shareholders, Jeff ...

Entrances are everything when you arrive at a party, and gymnast Katelyn Ohashi scores 10s across the board for hers. The UCLA athlete had everyone’s attention Wednesday in Los Angeles when she ...