Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The old adage “you are what you eat” rings ...

Every festival has its own charm, the easiest way to enjoy and maintain wellbeing during festivals is to follow the seasonal regimen. The festival of Diwali falls in the transitional period where we ...

Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosh and pitta dosha. Ayurveda firmly believes that good health starts with proper metabolism of food and ...

Author of “The Prime” and “Sound Medicine,” Dr. Kulreet Chaudhary, MD, says what you eat could be causing your mood disorder, but consulting your dosha could help. Whether you feel anxious or ...

Ayurvedic medicine focuses on doshas like Vata, Pitta, and Kapha. Dietitian Shruti Naidu from Nagpur specializes in managing lifes... Read More Ayurvedic medicine focuses on doshas like Vata, Pitta, ...

Ayurveda, the ancient Indian system of medicine, offers a comprehensive approach to health that emphasises the importance of digestion. According to Ayurveda, good digestion is the cornerstone of ...

The drive upto the Hilton Shillim Estate Retreat and Spa is a slightly winding one. But if the fresh air and sweeping views of the Sahyadri mountain valley don’t do it for you, then fret not, you ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...