Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

Working out from home just got easier and more affordable thanks to a partnership between the YMCA and ParticipACTION to boost Canadians’ mental and physical health in an approachable online platform.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...