What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

The milk debate has sparked endless discussions at dinner tables, nutrition conferences, and social media threads worldwide. While some consider milk a complete food packed with calcium and protein, ...

Despite the serious risks of drinking it, a growing movement — including the potential health secretary Robert F. Kennedy Jr. — claims it has benefits. Should we take them more seriously?

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Oat milk has rapidly gained popularity – from café lattes to cereal bowls – thanks to its creamy texture and plant-based appeal. But while it’s a go-to dairy alternative for many, it’s not without its ...

Cow’s milk still reigns supreme – read on to discover the healthiest alternatives if you’re making the switch Go back a few decades and it was only cartons of green, blue or red topped milk that you ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cafes are no longer the only place to get your oat milk latte fix. Ready-to-drink oat milk lattes are coming to grocery stores, thanks to these brands. It’s hard to believe that just a year ago, ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...