Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

When every fraction of a second and every stroke matters anything you can do to shave a little off your previous time can make a world of difference. This is why dryland training geared towards a ...

Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can move through the water with more power and efficiency — but they're especially ...