Which muscles does the one-arm dumbbell row work? Although it works only one side of your body at a time, the one-arm dumbbell row is an effective multi-joint compound exercise for the upper body.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps and ...

Build a stronger back with two-arm dumbbell rows Work your middle back with this old school bodybuilding exercise.

Over time, this can cause lower back pain or a hunched upper back, Araujo says. Strengthening your back muscles can help. The dumbbell row strengthens the muscles up and down your spine and around ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers ...

The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers ...

Muscles Worked in Dumbbell Back Exercises Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

Dumbbell workout for toned muscles When you think of building muscles, weight training and bodyweight exercises are the first things that are likely to strike your mind.