Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Taking a moment to consider which set is the right fit for you is well worth the ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Working out with weights is a great way to tone and strengthen muscles, and a pair of dumbbells opens the door to countless exercises that target your entire body. Sadly, investing in all the ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...