Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...