Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Looking to give your core some extra love? In this video, personal trainer Eunice will lead you through an intense abdominal circuit that you can try anytime, anywhere. Each exercise will activate ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment. Practicing ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.