How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness Too Cold To Make It to The Gym? These Are Officially ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep, we’re looking ...

Have you been working on your core but are unhappy with your progress? We have all been there. Core is a difficult area to train because it is a group of muscles that need to be targeted separately.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Looking to give your core some extra love? In this video, personal trainer Eunice will lead you through an intense abdominal circuit that you can try anytime, anywhere. Each exercise will activate ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ...