Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?