Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and arthritis, even without physiotherapy.According to a new study published ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

This article was published 15/07/2014 (3738 days ago), so information in it may no longer be current. Summer is finally here, and it seems like a waste to spend it indoors at the gym. Instead, use ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...