You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

These workouts require no equipment and can be easily added into the day, whether you have 10 minutes or an hour to spare. If you’re ready to get moving and see real results, here are 7 workouts that ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Benefits of Strength training: Introduce weightlifting or working out with resistance bands to your routine. These exercises not only create muscles but also increase metabolism and support bone ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Skipping may seem easy but don't go by its looks and try it for yourself to see fat-burning results when done continuously Walking lunges don't require much space making this a convenient workout to ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...