Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn belly fat tends to linger. If you are wondering how to lose belly fat, well, you have ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

These workouts require no equipment and can be easily added into the day, whether you have 10 minutes or an hour to spare. If you’re ready to get moving and see real results, here are 7 workouts that ...

You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Skipping may seem easy but don't go by its looks and try it for yourself to see fat-burning results when done continuously Walking lunges don't require much space making this a convenient workout to ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.