Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped ...

It’s an isometric core strength exercise that involves maintaining a position similar to a push up for the maximum time possible (Wikipedia). Start with a 10 to 15 second plank and build your time up ...

A plank is a simple yet effective way to strengthen your core. Start by lying face down, then lift your body onto your toes and forearms, keeping your body in a straight line from head to heels.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...