If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls, ...

Want a premium workout on a penny-pinching budget? Not everyone can afford a personal trainer, but there are resources available online to help you with your fitness goals. Every month fitness expert ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...