No injury, no exhaustion – just three simple exercises that will tone those ab muscles into perfection, if supplemented with 20-minute brisk walks everyday. 1. Bicycle crunch Lie down with your back ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...