Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...
Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...
Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.
Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...
Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...
Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback