No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

If you're over 40, easy exercises can help you shed kilos safely and stay active according to a physiotherapist.(Image: Pexels) Hitting 40 is a common time when someone makes lifestyle shifts — and ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

Exercise more, lose weight, and eat better. Those are the top three New Year’s resolutions people make, according to one recent poll. Opinions can often differ on what weight loss method works best.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

The cost of Mounjaro will increase from September 1, causing a panic among users who are stockpiling the drug in anticipation of the price hike. As a result, the manufacturer of weight-loss drug ...

With the final six weeks of 2025 here, fitness coach Raj Ganpath shares 5 simple habits to help you maintain your fitness and finish the year on a strong note.

Getting active is essential for maintaining good health, but sometimes fitting in a morning walk or workout can feel impossible with our busy lives. According to the National Institutes of Health (NIH ...