Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only possible to ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

"Many people use the elliptical because it's joint-friendly, but without resistance, you're not challenging yourself enough to elevate your heart rate," Alex Carneiro, an ACSM-certified personal ...

If you’re on the hunt for a futureproof elliptical trainer to complement iFit’s growing library of live classes and on-demand workouts, the NordicTrack FS14i checks off all the right boxes thanks to ...

Cross trainers or elliptical machines as they are also known are a great option if you’re looking to improve your overall health. The machines work both the upper and lower body, as you use your arms ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don't work hard enough on the elliptical trainer. So this is what she does instead. Following is a transcript ...