If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

In a fully remote company, messages move fast, context can become difficult to decipher, and managers can easily spiral into ...

Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

The interplay between learning, motivation and emotion forms a cornerstone of human cognition. Contemporary research illustrates that learning is not merely a cognitive process of knowledge ...

New data shows that EQ correlates to improved job performance and salary. A 20% improvement in your EQ score moves you more ...

Rose and Laurent agree that it's not easy to change ingrained beliefs from childhood; however, the more you affirm who you want to become, the more you believe it, and you will start to act on it.

Enter a school of education today and you’re likely to hear a phrase like this: “IQ is good, but EQ [emotional intelligence] is essential.” This reflects a profound shift in how we think about ...

There’s a pervasive myth that still lingers in leadership classrooms: the idea that good leaders are simply born with presence, confidence, and instinct. While those traits may help some individuals ...

Have you ever felt emotionally numb, unable to name your feelings? Do you feel disconnected from others even when you are not alone? Perhaps a friend shares something emotional or meaningful, and you ...