A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Kettlebell swing is a full-body workout that boosts endurance and strengthens bones. It improves overall fitness, performance and power ...

Endurance training helps strengthen a very important muscle - the heart. With regular cardiovascular exercise, even older people can stay as physically fit as a 30-year-old. Endurance exercise ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.