Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The results revealed long-term endurance training, defined by either running or cycling, was associated with significant changes in expressions of around 1,000 genes. These gene expression changes ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...

We have heard a zillion times how exercises are beneficial for our health. What if we tell you there are certain forms of exercise which can help you build a healthier immune system? Yes, you read ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.