In the first of two parts, Swimming World explores the concept of energy systems and how coaches can use them to maximize athlete development and performance. In the world of athletic training—nay any ...

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to create ...

Last month (June 2021) , Swimming World explored the concept of energy systems and how coaches can use them to maximize athlete development and performance. In Part 2, we examine how one incorporates ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Let’s get strong! Let’s get fast! Let’s stay injury free! Let’s… strength-train! Did I lose you on that last one? At this point, there is a large amount of research and studies that prove that ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...