I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the best abs exercises of all time. In fact, its ability to sculpt your stomach like none other is one of seven ...

The next time you crave a light glisten of sweat on your brow and a good core burn, look no further than a Pilates workout. It’s the perfect middle ground between a strength training routine and a ...

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...

Janhvi Kapoor's fitness game is no joke. From friction training to hardcore cardio to Pilates, her routine is worth taking notes from. Whether on a vacation or not, the actress makes sure to keep up ...

It’s well-regarded method and gets good press. We know it as Pilates, but the mind-body exercise developed in the early 20th century by Joseph Pilates was originally called “Contrology.” He conceived ...

The latest bit of fitness misinformation is making the rounds on TikTok, but I’ve seen it cropping up other places, too. Young women are singing the praises of Pilates (sometimes alongside barre, yoga ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...