I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the best abs exercises of all time. In fact, its ability to sculpt your stomach like none other is one of seven ...

From the tiny movements to the long holds and rhythmic breathing, it can be intimidating to step onto the Pilates mat for the first time. So much of the work is about engaging your muscles—sometimes ...

Sports journalist Taylor Rooks' workout video is trending. The 33-year-old is seen doing Pilates. Fans are inspired by her fitness. Rooks also interviewed Jayden Daniels. The interview and a photo ...