As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...

When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical ‘core’ area strong, you need to strengthen and stretch ...

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.