Claire Zulkey, a 44-year-old Chicago-area freelance writer, has a well-established morning routine: She gets her kids off to school, turns the television to a favorite show, and gets moving with a ...

Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep. And yet despite years of study, there ...

Physicians, exercise physiologists and healthcare organizations emphasize the importance of regular physical activity for lifelong good health. But data show that youth today are less active than in ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show ...

TORONTO -- A new report says kids with autism, attention deficit hyperactivity disorder and other brain-based conditions could stand the most to gain from boosting physical activity. For the first ...

Both morning and evening exercise can benefit your overall health. Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic ...

School-aged children need at least one hour of physical play a day, an international panel of experts said Monday. Parents have been asking how much activity their children need to maintain health. To ...