"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Twice a week, I stumble out of bed, grab a sip of water, clip in my dog’s leash, and run (embarrassingly slowly) around my neighborhood. No breakfast, no problem. And while I personally feel better ...