A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

Hollywood trainer Jason Walsh broke down how to get your New Year's fitness resolutions off to a good start. Beaunitta Van Wyk/peopleimages.com - stock.adobe.com You’re ready, you’re motivated — ...

Reddit users offered some thoughtful responses after a poster asked for an explanation for why some people don't exercise. "People who don’t exercise or workout, why don’t you?" one user asked. Many ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...