How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...
We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...
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Get rock-hard abs with this Japanese exercise technique – and it only takes five minutes!
This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...
The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...
Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.
If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...
The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...
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