Fitgurú on MSN

This explosive plyometric move builds power, core strength, and athletic conditioning fast

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Fitness Explosion

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...
Fitgurú on MSN

Low-impact exercises that can transform your workout without beating up your body

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
WAVE3

A look inside ‘Raven’s Challenge’ explosives training at Fort Knox

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...
usace.army.mil

US Army Explosive Ordnance Disposal techs participate in interagency IED exercise

CAMP DAWSON, W.Va. – U.S. Army Explosive Ordnance Disposal technicians honed their lifesaving and mission-enabling skills with interagency bomb squads during a nationwide training exercise. During ...