Fitgurú on MSN

Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Health on MSN

25 Core Exercises To Build Stronger Abs And Improve Your Balance And Posture

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
Bodybuilding Bros on MSN

How to use a medicine ball in home workouts: benefits and guidelines

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Medicine Ball exercise is a good step toward “farm strong”

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...
Yahoo Style UK

16 best exercise balls for every budget and workout, from just £5.50

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...