You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

WILDWOOD — James Carpenter, 9, is more than happy to demonstrate the new bouncy chair in his classroom at the Glenwood Avenue School. He’s already developed a system to carefully bounce and write at ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...