Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Metformin also appeared to diminish gains from aerobic exercises and reduce the positive effects on inflammation and fasting ...

The World Health Organization lists it as one of their “Key Facts” about physical activity – that it “enhances thinking, learning and judgment skills.” The link between exercise and brain health is an ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you might be getting. We all know that ...