In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...