Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

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As people age, their mitochondria diminish, "a primary or secondary contributor to multiple aging-associated disorders, neurodegenerative diseases and metabolic conditions such as diabetes" ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

John Abraham reveals his strict fitness routine and dairy-free diet, staying in peak form as he turns 53 on December 17, 2025.