Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

After her second knee replacement last March, 79-year-old Kate Kemp was relying on a cane to get around and could barely make it from one piece of gym equipment to the next at the Shalom Village ...

It's not likely to convince Arnold Schwarzenegger to spend his golden years in Winona, but if the city council gives its approval, it won't be long until they're pumping iron at the Winona Senior ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

The Raleigh County Commission on Aging has received some much needed funding to update a piece of equipment in their senior ...

Seniors now have a place outdoors where they can go to keep fit in North York. The city has opened its seniors exercise park at Godstone Park, 45 Godstone Rd., just east of the Peanut Plaza. The park ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

TROUTVILLE, Va. – A new playground was unveiled in Troutville Town Park on Monday, only this one’s for adults. A ribbon cutting was held for the new senior fitness equipment on Monday. The project was ...