In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...