Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

The typical hard-core lifter looks at exercise machines and thinks: worthless. But that's not fair. The problem isn't with the machines; it's with the lifters. Most men -- if they use a machine -- don ...